DEU:
Tabata (8 Rounds) Floor Press @50-60%1RM Bench Press
ADVANCED: Hold the bar in lock out for 10s “Rest”.
WOD:
10x EMOM:
12/10Cal. Row
Rest 2 Minutes
10x EMOM:
6x Clean & Jerk (135/95#)
Rest 2 Minutes
10x EMOM:
10x Bar-Facing Burpees
Scale reps & weight to get appropriate REST. You should not be working into the next interval.
This workout suggested by Coach Lena was one she did at CrossFit Kinesis. Enjoy!
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