DEU:

Tabata (8 Rounds) Floor Press @50-60%1RM Bench Press

ADVANCED: Hold the bar in lock out for 10s “Rest”.

 

WOD:

10x EMOM:

12/10Cal. Row

Rest 2 Minutes

10x EMOM:

6x Clean & Jerk (135/95#)

Rest 2 Minutes

10x EMOM:

10x Bar-Facing Burpees

Scale reps & weight to get appropriate REST. You should not be working into the next interval.

 

This workout suggested by Coach Lena was one she did at CrossFit Kinesis. Enjoy!