Thursday (2018MAR22) – “CrossFit.com 010210”

MEU:

1RM Split Jerk

 

WOD:

“CrossFit.com 010210”

“Fast & Heavy”

21x DB Thrusters

400M Run

18x DB Thrusters

400M Run

15x DB Thrusters

400M Run

 

Ranking is a composite of thruster load (compared to body weight) & total time.

 

This is the first workout to ever be posted by CrossFit.com.