Friday (2018MAR23) – WOD

DEL:

Yoke Carry (180/120#-Loaded) (3-5 x 30 Seconds) for 30FT Shuttle Distances.

Rest as needed between efforts.

 

WOD:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x

Ball Slams (30/25#)

Lunges (Ball Slam @ Chest)

Sit Ups (Ball Slam @ Chest)