by Kevin Ogar | Mar 25, 2018 | WOD
Some of us feel like Frank on Saturday night & some of us feel like Frank on Monday. Welcome to the new week. MEL: APRE6 (Week #1): Deadlift WOD: 20AMRAP (for Distance): Handstand Walk (5FT Increments) 400M MedBall Run (20/14#) 10Cal Ski Erg...
by Kevin Ogar | Mar 23, 2018 | WOD
WOD: “CrossFit Open 18.5” 7AMRAP: 3x Thrusters (100#/65#) 3x CTB Pull Ups 6x Thrusters (100#/65#) 6x CTB Pull Ups 9x Thrusters (100#/65#) 9x CTB Pull Ups 12x Thrusters (100#/65#) 12x CTB Pull Ups 15x Thrusters (100#/65#) 15x CTB Pull Ups 18x Thrusters...
by Kevin Ogar | Mar 22, 2018 | WOD
DEL: Yoke Carry (180/120#-Loaded) (3-5 x 30 Seconds) for 30FT Shuttle Distances. Rest as needed between efforts. WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x Ball Slams (30/25#) Lunges (Ball Slam @ Chest)...
by Kevin Ogar | Mar 21, 2018 | WOD
MEU: 1RM Split Jerk WOD: “CrossFit.com 010210” “Fast & Heavy” 21x DB Thrusters 400M Run 18x DB Thrusters 400M Run 15x DB Thrusters 400M Run Ranking is a composite of thruster load (compared to body weight) & total time....
by Kevin Ogar | Mar 20, 2018 | WOD
WOD: “CrossFit.com 171210” 10 Rounds: 30s TTB 30s Rest 30s Dips 30s Rest 30s Deadlift (BW) 30s Rest 30s HSPU 30s Rest Record total number of reps per...
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