Monday (2018MAR26) – WOD

Some of us feel like Frank on Saturday night & some of us feel like Frank on Monday. Welcome to the new week.    MEL: APRE6 (Week #1): Deadlift   WOD: 20AMRAP (for Distance): Handstand Walk (5FT Increments) 400M MedBall Run (20/14#) 10Cal Ski Erg...

Saturday (2018MAR24) – “CrossFit Open 18.5”

WOD: “CrossFit Open 18.5” 7AMRAP: 3x Thrusters (100#/65#) 3x CTB Pull Ups 6x Thrusters (100#/65#) 6x CTB Pull Ups 9x Thrusters (100#/65#) 9x CTB Pull Ups 12x Thrusters (100#/65#) 12x CTB Pull Ups 15x Thrusters (100#/65#) 15x CTB Pull Ups 18x Thrusters...

Friday (2018MAR23) – WOD

DEL: Yoke Carry (180/120#-Loaded) (3-5 x 30 Seconds) for 30FT Shuttle Distances. Rest as needed between efforts.   WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x Ball Slams (30/25#) Lunges (Ball Slam @ Chest)...

Thursday (2018MAR22) – “CrossFit.com 010210”

MEU: 1RM Split Jerk   WOD: “CrossFit.com 010210” “Fast & Heavy” 21x DB Thrusters 400M Run 18x DB Thrusters 400M Run 15x DB Thrusters 400M Run   Ranking is a composite of thruster load (compared to body weight) & total time....