by Kevin Ogar | Mar 13, 2018 | WOD
DEL: 10xEOMOM (5 Sets): 10/8x UB Wallballs to 11FT WOD: “CrossFit.com 180208” 5AMRAP: 3x Deadlift (275/185#) 7x Push Press...
by Kevin Ogar | Mar 12, 2018 | WOD
MEU: 5xME: HSPU (3s Negatives) Rest 2 Minutes Between Sets. WOD: 4 Rounds: 15x TTB 15x Box Jumps...
by Kevin Ogar | Mar 11, 2018 | WOD
MEL: 1RM Back Squat WOD: 3 Rounds: 30x Alternating Pistols 3x Rope Climbs 10x Hang Power Cleans...
by Kevin Ogar | Mar 9, 2018 | WOD
WOD: “CrossFit Open 18.3” 2 Rounds: 100x Double Unders (SC: Single Unders) 20x OHS (115/80#) (SC: 45#/35#) 100x Double Unders (SC: Single Unders) 12x Ring Muscle Ups (SC: Pull Ups) 100x Double Unders (SC: Single Unders) 20x DB Snatches (50/35#) (SC:...
by Kevin Ogar | Mar 8, 2018 | WOD
MEL: 3x1 Minute Row (Meters) OR Airdyne (Calories) 100%, All Out Effort. Rest as needed between efforts. WOD: 12AMRAP: 10x Medball Cleans (20/14#) 10x Wallballs (20/14#) 200M Medball Run...
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