Monday (2018APR09) – WOD

MEL: 

Deadlift APRE6 (Week 3)

 

WOD:

4 Rounds:

100M Double Plate Pinch Carry (25#)*

8x Renegade ManMakers (35/25#DBs)

6x L-Pull Ups

 

*Carry inside is 8x 40FT (Length of the Gym).