Friday (2018APR13) – WOD

by Kevin Ogar | Apr 12, 2018 | WOD | 0 comments

MEU:

Push Press APRE6 (Week 2)

WOD:

100Cal. Airdyne

1 Minute: 1x KB Swing (70/55#)

2 Minute: 2x KB Swing (70/55#)

3 Minute: 3x KB Swing (70/55#)

4 Minute: 4x KB Swing (70/55#)…You get the point… add a KB Swing every minute until you complete the 100 Calories on the Airdyne.