DEL:
10x EMOM: 3x Across the Body RDLs Each Side (Light)
WOD:
15AMRAP:
250M Row
15x Box Jumps (24/20″)
200M Run
15x HSPU
DEL:
10x EMOM: 3x Across the Body RDLs Each Side (Light)
WOD:
15AMRAP:
250M Row
15x Box Jumps (24/20″)
200M Run
15x HSPU
Recent Comments