Tuesday (2018APR17) – “CrossFit.com 180207”

Weightlifting:

10x EMOM:

Snatch (Start at 75%)

You can treat this as a deload or as a chance to reach a heavy single for the day.

 

WOD:

“CrossFit.com 180207”

12AMRAP:

20x GHD Sit Ups

10x Left Arm OH Walking Lunges (60/40#)

10x Right Arm OH Walking Lunges (60/40#)