Wednesday (2018APR18) – WOD

DEU:

3x EOMOM:

8-12x Rack Chins (Supinated Grip)

ADVANCED: Feet elevated to shoulder height or add weight.

 

WOD:

3 Rounds:

1x Deadlift (75%)

2x Muscle Ups

3x Overhead Squats (75%)

4x Wall Climbs

 

Recovery: 

ROMWOD