Thursday (2018APR19) – WOD

Weightlifting:

10x EMOM:

Clean (Start at 75%)

You can treat this as a deload or as a chance to reach a heavy single for the day.

 

WOD:

50x Wallballs (20/14#)

400M Run

30x Burpees (6″ Target)

20x Pull Ups

100x Double Unders