WOD:
6x DB Snatches (70/50#)
12x Ring Dips
15/12Cal. Airdyne
6x DB Snatches (70/50#)
12x Ring Dips
200M Ski Erg
6x DB Snatches (70/50#)
12x Ring Dips
250M Row
6x DB Snatches (70/50#)
12x Ring Dips
12x Burpees
Follow the Leader Style: If the person behind you catches you, you must let them pass & continue on. For Every time you are passed, you owe 30x Air Squats at the end of the workout before your time is stopped. Person behind you starts when you finish the airdyne.
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