WOD:

6x DB Snatches (70/50#)

12x Ring Dips

15/12Cal. Airdyne

6x DB Snatches (70/50#)

12x Ring Dips

200M Ski Erg

6x DB Snatches (70/50#)

12x Ring Dips

250M Row

6x DB Snatches (70/50#)

12x Ring Dips

12x Burpees

 

Follow the Leader Style: If the person behind you catches you, you must let them pass & continue on. For Every time you are passed, you owe 30x Air Squats at the end of the workout before your time is stopped. Person behind you starts when you finish the airdyne.