Monday (2018APR23) – “CrossFit.com 180217”

MEL:

Deadlift APRE3 (Week 1)

 

WOD:

“CrossFit.com 180217”

5x3AMRAP:

10x Front Squats (185/125#)

10x Box Jumps (36/30″)

Max Row (Calories)

Rest 3 Minutes Between AMRAPs.

Score is calories per round.

Scale weight & height so you have about a minute left to row. Adjust after the first round if necessary.