Thursday (2018APR26) – WOD

DEU:

Accumulate 50x Shoulder Taps

Free Standing / Feet Against Pull Up Bar / Feet Against Wall

 

WOD:

15AMRAP:

10Cal. Row

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – Etc.x Ground – To – Shoulder

Use an awkward object: Stone or Sandbag (95/70#)