Tuesday (2018MAY01) – WOD

Weightlifting:

EOMOM: Snatch @ 80%1RM (5x3)

 

WOD:

“Death by Ayrdne (& Back)”

1 Minute: 2Cal. Airdyne

2 Minute: 4Cal. Airdyne

3 Minute: 6Cal. Airdyne…Etc.

Go until you fail to complete the number of calories within the minute. Rest 5 Minutes. Start on the last successful minute & return back to 2 Cal. Airdyne.