Wednesday (2018APR25) – “Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan,...

Monday (2018APR23) – “CrossFit.com 180217”

MEL: Deadlift APRE3 (Week 1)   WOD: “CrossFit.com 180217″ 5x3AMRAP: 10x Front Squats (185/125#) 10x Box Jumps (36/30”) Max Row (Calories) Rest 3 Minutes Between AMRAPs. Score is calories per round. Scale weight & height so you have about a...

Saturday (2018APR21) – WOD

WOD: 6x DB Snatches (70/50#) 12x Ring Dips 15/12Cal. Airdyne 6x DB Snatches (70/50#) 12x Ring Dips 200M Ski Erg 6x DB Snatches (70/50#) 12x Ring Dips 250M Row 6x DB Snatches (70/50#) 12x Ring Dips 12x Burpees   Follow the Leader Style: If the person behind you...

Friday (2018APR20) – WOD

You will probably want to give us the middle finger for every minute that you do this workout…   MEU: Push Press APRE6 (Week #3)   WOD: “Death by Strict Pull Up” 1Minute: 1x Strict Pull Up 2Minute: 2x Strict Pull Up 3Minute: 3x Strict Pull...