by Kevin Ogar | Apr 18, 2018 | WOD
Weightlifting: 10x EMOM: Clean (Start at 75%) You can treat this as a deload or as a chance to reach a heavy single for the day. WOD: 50x Wallballs (20/14#) 400M Run 30x Burpees (6″ Target) 20x Pull Ups 100x Double...
by Kevin Ogar | Apr 17, 2018 | WOD
DEU: 3x EOMOM: 8-12x Rack Chins (Supinated Grip) ADVANCED: Feet elevated to shoulder height or add weight. WOD: 3 Rounds: 1x Deadlift (75%) 2x Muscle Ups 3x Overhead Squats (75%) 4x Wall Climbs Recovery: ...
by Kevin Ogar | Apr 16, 2018 | WOD
Weightlifting: 10x EMOM: Snatch (Start at 75%) You can treat this as a deload or as a chance to reach a heavy single for the day. WOD: “CrossFit.com 180207” 12AMRAP: 20x GHD Sit Ups 10x Left Arm OH Walking Lunges (60/40#) 10x Right Arm OH Walking...
by Kevin Ogar | Apr 15, 2018 | WOD
DEL: 10x EMOM: 3x Across the Body RDLs Each Side (Light) WOD: 15AMRAP: 250M Row 15x Box Jumps (24/20″) 200M Run 15x...
by Kevin Ogar | Apr 13, 2018 | WOD
WOD: Teams of 2: 6x Synchro Bar-Facing Burpees 21x Deadlifts (155/105#) 21x Wallballs (20/14#) 6x Synchro Bar-Facing Burpees 15x Deadlifts (155/105#) 15x Wallballs (20/14#) 6x Synchro Bar-Facing Burpees 9x Deadlifts (155/105#) 9x Wallballs (20/14#) 6x Synchro...
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