Weightlifting:
Hi Hang Clean
7 x 2 EMOM
Heavy but Perfect please and thank you
WOD:
For Time
30 Wall Balls 30/20#
1000m Row
30 Wall Balls 30/20#
Weightlifting:
Hi Hang Clean
7 x 2 EMOM
Heavy but Perfect please and thank you
WOD:
For Time
30 Wall Balls 30/20#
1000m Row
30 Wall Balls 30/20#
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