DEL:
Banded Sumo Deadlift
40% x 1 x 10 EMOM
WOD:
2 Rounds
800m Run
30 KB Swings 32/24kg
30 Pullups
1:1 Rest Between Rounds
*EACH ROUND IS FOR TIME
DEL:
Banded Sumo Deadlift
40% x 1 x 10 EMOM
WOD:
2 Rounds
800m Run
30 KB Swings 32/24kg
30 Pullups
1:1 Rest Between Rounds
*EACH ROUND IS FOR TIME
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