Weightlifting:
Hang Clean
7 x 2 EMOM
*Heavy But Perfect
WOD:
10 Rounds
10 Hand Release Push Ups
10 Knees 2 Elbow
Rest 1min
Weightlifting:
Hang Clean
7 x 2 EMOM
*Heavy But Perfect
WOD:
10 Rounds
10 Hand Release Push Ups
10 Knees 2 Elbow
Rest 1min
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