Tuesday (2018MAY22) – WOD

Weightlifting:

Low Hang Snatch (7x2) EOMOM

Heavy But Perfect

 

WOD:

20AMRAP:

20x Wallball Cleans (20/14#)

200M Wallball Run (20/14#)

20x Wallballs (20/14#)

*Anytime the ball is dropped (aka touches the ground other than a TNG for medball cleans), do 10x Box Jumps (24/20″).

 

Concept of WOD from CrossFit Nashville.