Thursday (2018MAY24) – WOD

***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)***

Weightlifting:

Low Hang Clean (7x2) EOMOM

 

WOD:

4 Rounds:

8x Power Cleans (185/125#)

12x Ball Slams (40/30#)

16Cal. Airdyne