***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)***
DEU:
Barbell Row @ Medium Weight (10x3) EMOM
WOD:
3 Rounds:
300M Row
15x Overhead Squats (95/65#)
3x Ring Muscle Ups
***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)***
DEU:
Barbell Row @ Medium Weight (10x3) EMOM
WOD:
3 Rounds:
300M Row
15x Overhead Squats (95/65#)
3x Ring Muscle Ups
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