Weightlifting:

High Hang Snatch + Hang Snatch@Above Knee + Hang Snatch@Below Knee 5x(1+1+1) EOMOM

 

WOD:

15AMRAP:

5x Power Cleans (155/105#)

10x Front Rack Reverse Lunges (Alternating) (155/105#)

15x Bar-Facing Burpees

 

WOD from HyperFit (171231)