Friday (2018JUN01) – “CrossFit Open 14.4”

Weightlifting:

High Hang Clean + Hang Clean@Above Knee + Hang Clean@Below Knee 5x(1+1+1) EOMOM

 

WOD: 

“CrossFit Open 14.4”

14AMRAP:

60Cal. Row

50x TTB

40x Wallball (20#/10FT/14#-9FT)

30x Power Cleans (135/95#)

20x Ring Muscle Ups