by Kevin Ogar | May 25, 2018 | WOD
***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** MEU: 1RM Push Press WOD: “Walking Diane” 21x Deadlift (225/155#) 21M Handstand Walk (70FT) 15x Deadlift (225/155#) 15M Handstand Walk (50FT) 9x Deadlift (225/155#) 9M...
by Kevin Ogar | May 24, 2018 | WOD
***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** DEU: Barbell Row @ Medium Weight (10x3) EMOM WOD: 3 Rounds: 300M Row 15x Overhead Squats (95/65#) 3x Ring Muscle...
by Kevin Ogar | May 23, 2018 | WOD
***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** Weightlifting: Low Hang Clean (7x2) EOMOM WOD: 4 Rounds: 8x Power Cleans (185/125#) 12x Ball Slams (40/30#) 16Cal. Airdyne...
by Kevin Ogar | May 22, 2018 | WOD
WOD: 7AMRAP: 5x Pull Ups 50M Run 7AMRAP: 10x Push Ups 50M Run 7AMRAP: 15x Air Squats 50M Run Recovery:...
by Kevin Ogar | May 21, 2018 | WOD
Weightlifting: Low Hang Snatch (7x2) EOMOM Heavy But Perfect WOD: 20AMRAP: 20x Wallball Cleans (20/14#) 200M Wallball Run (20/14#) 20x Wallballs (20/14#) *Anytime the ball is dropped (aka touches the ground other than a TNG for medball cleans), do 10x Box Jumps...
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