Saturday (2018MAY26) – “Walking Diane”

***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** MEU: 1RM Push Press   WOD: “Walking Diane” 21x Deadlift (225/155#) 21M Handstand Walk (70FT) 15x Deadlift (225/155#) 15M Handstand Walk (50FT) 9x Deadlift (225/155#) 9M...

Friday (2018MAY25) – WOD

***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** DEU: Barbell Row @ Medium Weight (10x3) EMOM   WOD: 3 Rounds: 300M Row 15x Overhead Squats (95/65#) 3x Ring Muscle...

Thursday (2018MAY24) – WOD

***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** Weightlifting: Low Hang Clean (7x2) EOMOM   WOD: 4 Rounds: 8x Power Cleans (185/125#) 12x Ball Slams (40/30#) 16Cal. Airdyne...

Tuesday (2018MAY22) – WOD

Weightlifting: Low Hang Snatch (7x2) EOMOM Heavy But Perfect   WOD: 20AMRAP: 20x Wallball Cleans (20/14#) 200M Wallball Run (20/14#) 20x Wallballs (20/14#) *Anytime the ball is dropped (aka touches the ground other than a TNG for medball cleans), do 10x Box Jumps...