Saturday (2018MAY19) – “Tiff” (Hero WOD)

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert...

Friday (2018MAY18) – WOD

MEU: Push Press APRE3- Week 3   WOD: 8 Rounds 8 DB Seated Press 35/20# 8 DB Seated Rows 35/20# 8 DB Seated Turkish Situps 35/20# *Workout done All on...