by Kevin Ogar | May 20, 2018 | WOD
DEL: Back Squat 60% x 2 x 10min OTM WOD: 2 Rounds 10 Snatch 175/115# 12 Burpees 2 Rounds 10 Snatch 115/75# 12...
by Kevin Ogar | May 18, 2018 | WOD
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert...
by Kevin Ogar | May 17, 2018 | WOD
MEU: Push Press APRE3- Week 3 WOD: 8 Rounds 8 DB Seated Press 35/20# 8 DB Seated Rows 35/20# 8 DB Seated Turkish Situps 35/20# *Workout done All on...
by Kevin Ogar | May 16, 2018 | WOD
Weightlifting: Hang Clean 7 x 2 EMOM *Heavy But Perfect WOD: 10 Rounds 10 Hand Release Push Ups 10 Knees 2 Elbow Rest...
by Kevin Ogar | May 15, 2018 | WOD
DEU: False Grip Ring Pullups 6min EMOM – 3 Reps WOD: 5 Rounds 15 Front Squats 135/95# 30 Lateral Jumps Over...
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