Weightlifting:
1RM Clean
WOD:
15AMRAP:
10Cal. Airdyne
2x Rope Climbs
3x Squat Cleans (205/135#)
40s Ring Plank Hold
Weightlifting:
1RM Clean
WOD:
15AMRAP:
10Cal. Airdyne
2x Rope Climbs
3x Squat Cleans (205/135#)
40s Ring Plank Hold
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