DEU:
E90sO90s (Alt): 5 Dumbbell Bench Press (4121), 10 3pt Single-Arm DB Row (3112) (5 per arm)
WOD:
3 (Recovery)/4 (Everybody Else) Rounds:
45s ON / 15s OFF
Burpees
Wallballs (20/14#)
Ball Slams (30/25#)
Row (Calories)
Double Unders
The last two days have been rough! If you need a recovery day, please do 3 Rounds at a 60-70% pace. Your goal is to move with intent and be critical of your own form. Don’t worry about how many repetitions you get. If you feel great, do 4 Rounds at a faster pace. You are not allowed to do 4 Rounds if you have been here Monday-Wednesday this week.
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