E90sO90s (Alt): 5 Dumbbell Bench Press (4121), 10 3pt Single-Arm DB Row (3112) (5 per arm)



3 (Recovery)/4 (Everybody Else) Rounds:

45s ON / 15s OFF


Wallballs (20/14#)

Ball Slams (30/25#)

Row (Calories)

Double Unders


The last two days have been rough! If you need a recovery day, please do 3 Rounds at a 60-70% pace. Your goal is to move with intent and be critical of your own form. Don’t worry about how many repetitions you get. If you feel great, do 4 Rounds at a faster pace. You are not allowed to do 4 Rounds if you have been here Monday-Wednesday this week.