Strength:
Stagger-Stance Double DB Deadlift (4x6EA) – 4121 Tempo
WOD:
1000M Row
75x Wallballs (20/14#)
50x Box Jumps (24/20″)
15x Muscle Ups or 25x CTB Pull Ups
Strength:
Stagger-Stance Double DB Deadlift (4x6EA) – 4121 Tempo
WOD:
1000M Row
75x Wallballs (20/14#)
50x Box Jumps (24/20″)
15x Muscle Ups or 25x CTB Pull Ups
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