Wednesday (2018JUN13) – WOD

WOD:

2AMRAP:

400M Run

ME Clean & Jerks (135/95#)

Rest 2 Minutes.

Continue until you get 30x Clean & Jerks.

 

MOD: Depending on what you want to work on more, cut the run to a shorter distance or cut the clean & jerk reps.

WOD from Pat Sherwood (CrossFit Linchpin)

 

Recovery:

ROMWOD