Friday (2018JUN15) - WOD - CrossFit WatchTower

Strength:

10x E90sO90s (Alternating):

5x KB Z-Press (Alt.) w/non-working arm held up @ 3115 Tempo

10x KB Seesaw Rows w/non-working arm held up @ 3115 Tempo

WOD:

4 Rounds:

10x Double DB Front Squats (2x50/35#)

10x Double DB Shoulder-to-Overhead (2x50/35#)

10x DB Squat Snatch (Alternating) (50/35#)

100M Farmer Carry (2x50/35#)

ADVANCED: Heavier Weight (70/50#)

Friday (2018JUN15) – WOD