Saturday (2018JUN16) – WOD

WOD: 

100x Double Unders

90x Sit Ups

800M Run

70x Wallballs (20/14#)

60x Box Jump Overs (24/20″)

50x Deadlifts (135/95#)

40x Burpees

30x DB Snatches (50/35#)

20x CTB Pull Ups

10x HSPU

 

If you are feeling beat up this week, the WOD can be accomplished in Teams of 2. Otherwise, do the workout as an individual.

WOD from CrossFit 77