Strength:
Single-Leg RDL w/BB (5x6EA) @ 3121 Tempo
WOD:
3 Rounds
800m Run
ME Nose & Toes
Rest 2 Minutes between Rounds
Strength:
Single-Leg RDL w/BB (5x6EA) @ 3121 Tempo
WOD:
3 Rounds
800m Run
ME Nose & Toes
Rest 2 Minutes between Rounds
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