Tuesday (2018JUN19) – WOD

Unilateral Strength:

RNT Split Squat w/ Elevated front foot (4-6″) w/DBs at Low Carry, 4x8 (per leg), Tempo: 3121

 

WOD:

6 Rounds

25 Double Unders

19 KB Swings 32/24kg

13 Push Ups

-Rest 1min