WOD:
“Kelly”
5 Rounds
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14#
Recovery:
ROMWOD!
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Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
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- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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