Friday (2018JUN22) – “CrossFit.com 180612”

Strength:

E90sO90s,

5 sets each Alt:

• Single-arm landmine push-press, 5 per arm (3102),
• Single-arm ring row, 5 per arm (3112)

 

WOD:

“CrossFit.com 180612”

7 Rounds

2mins Each Rounds

20 cal Row

ME GHD Situps

-No Rest Between Rounds