If you see Coach Megan today wish her a Happiest of Birthdays!
Unilateral Strength:
Cross-body SLRDL w/one dumbell (heavy), 4x6 per leg, 3121
WOD:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
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