Strength:
RNT Split Squat w/elevated front foot (4-6″) w/KBs in Front Rack, 4x8 (per leg) @ 3121 Tempo
WOD:
AMRAP in 12min
12cal Row
6 Deadlift 185/125#
Strength:
RNT Split Squat w/elevated front foot (4-6″) w/KBs in Front Rack, 4x8 (per leg) @ 3121 Tempo
WOD:
AMRAP in 12min
12cal Row
6 Deadlift 185/125#
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