Strength:
10min EMOM
Alt:
- Standing see-saw DB press, non-working arm held up, 5 reps per arm (2102)
- DB Chinese row, 5 reps (2112)
WOD:
4 Rounds
400m Run*
12 Power Cleans 135/95#
*The Run must be completed in under 1:45 for it to count. Scale distance if necessary.
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