Strength:

10min EMOM

Alt:

  • Standing see-saw DB press, non-working arm held up, 5 reps per arm (2102)
  • DB Chinese row, 5 reps (2112)

 

WOD:

4 Rounds

400m Run*

12 Power Cleans 135/95#

*The Run must be completed in under 1:45 for it to count. Scale distance if necessary.