by Kevin Ogar | Jun 24, 2018 | WOD
If you see Coach Megan today wish her a Happiest of Birthdays! Unilateral Strength: Cross-body SLRDL w/one dumbell (heavy), 4x6 per leg, 3121 WOD: CrossFit.com 180615 For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping...
by Kevin Ogar | Jun 22, 2018 | WOD
WOD: 7 Rounds 7 UB Pullups (C2B if possible) 1 Max Clean attempt *Score is Heaviest Clean & Total Weight moved over 7...
by Kevin Ogar | Jun 21, 2018 | WOD
Strength: E90sO90s, 5 sets each Alt: Single-arm landmine push-press, 5 per arm (3102), Single-arm ring row, 5 per arm (3112) WOD: “CrossFit.com 180612” 7 Rounds 2mins Each Rounds 20 cal Row ME GHD Situps -No Rest Between...
by Kevin Ogar | Jun 20, 2018 | WOD
Endurance: 1mile Sprint 100m then walk 100m WOD: 2 Rounds 40 Power Snatch 75/55# 40 Burpees Over...
by Kevin Ogar | Jun 19, 2018 | WOD
WOD: “Kelly” 5 Rounds 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Recovery:...
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