by Kevin Ogar | Jun 18, 2018 | WOD
Unilateral Strength: RNT Split Squat w/ Elevated front foot (4-6″) w/DBs at Low Carry, 4x8 (per leg), Tempo: 3121 WOD: 6 Rounds 25 Double Unders 19 KB Swings 32/24kg 13 Push Ups -Rest...
by Kevin Ogar | Jun 17, 2018 | WOD
Strength: Single-Leg RDL w/BB (5x6EA) @ 3121 Tempo WOD: 3 Rounds 800m Run ME Nose & Toes Rest 2 Minutes between Rounds...
by Kevin Ogar | Jun 15, 2018 | WOD
WOD: 100x Double Unders 90x Sit Ups 800M Run 70x Wallballs (20/14#) 60x Box Jump Overs (24/20″) 50x Deadlifts (135/95#) 40x Burpees 30x DB Snatches (50/35#) 20x CTB Pull Ups 10x HSPU If you are feeling beat up this week, the WOD can be accomplished in...
by Kevin Ogar | Jun 14, 2018 | WOD
Strength: 10x E90sO90s (Alternating): 5x KB Z-Press (Alt.) w/non-working arm held up @ 3115 Tempo 10x KB Seesaw Rows w/non-working arm held up @ 3115 Tempo WOD: 4 Rounds: 10x Double DB Front Squats (2x50/35#) 10x Double DB Shoulder-to-Overhead (2x50/35#) 10x DB...
by Kevin Ogar | Jun 13, 2018 | WOD
Endurance: Teams of 4: 800M Team Sled Drag (70-90#) TeamWOD: Teams of 4: 10 Rounds (Each): 10Cal. Airdyne 100M Ski...
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