Tuesday (2018JUL03) – WOD

***9:30AM Class Only on 4 July (Independence Day). All other classes are cancelled. Normal schedule resumes on 5 July.*** 

 

Unilateral Strength:

Single-Arm DB Push Press (HVY) (5x5EA) @ 2101 Tempo

 

WOD: 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x

GTO w/ Plate (35/25#)

Turkish Sit Ups (35/25#)

100M Plate Run (35/25#)