Endurance:
Tabata Sandbag Mile (20-40#)
20s Run/10s Walk
You should feel like you can do the whole mile without putting the sandbag down.
WOD:
4 Rounds:
250M Ski Erg
5RM Back Squat Attempt
Rest 3 Minutes
Score: Time & Heaviest Successful 5RM Back Squat
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