Tuesday (2018JUL10) – WOD

Strength: 

5x EOMOM (10 Minutes)

Double DB Complex:

2x Strict Press + 3x Push Press + 4x Push Jerk

 

WOD: 

100M Sandbag Bearhug Carry (80/60#)

Every 10 Meters: 8x Bearhug Squats

Every Sandbag Drop: 6x Burpees Over the Sandbag