Wednesday (2018JUL11) – WOD

Unilateral Strength:

Bulgarian Split Squat w/BB Front Rack (5x5EA) @ 2111 Tempo

 

WOD: 

15AMRAP:

2 Rounds:

20x Double Unders

15x Hand-Release Push Ups

10x Shoulder-to-Overhead*

*Every 2 Rounds, Add Weight (95/65# – 135/95# – 165/115# – 185/125# – 205/135# – 225/255#)