WOD:
5 Rounds:
4x Back Squat @ 75-80%1RM
5x Box Jump Overs (24/20″)
6x DB Snatches (70/50#)
30FT Plate Push (45/35#)
3 Minutes Rest.
Recovery:
ROMWOD
WOD:
5 Rounds:
4x Back Squat @ 75-80%1RM
5x Box Jump Overs (24/20″)
6x DB Snatches (70/50#)
30FT Plate Push (45/35#)
3 Minutes Rest.
Recovery:
ROMWOD
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