Saturday (2018JUL14) – “Painstorm XIX”

WOD:

“Painstorm XIX”

45AMRAP:

5x Deadlifts (115/75#)

5x Power Cleans (115/75#)

5x Front Squats (115/75#)

5x Shoulder-to-Overhead (115/75#)

5x Back Squat (115/75#)

 

Execution: 

• No Chalk. No Music. No Lights.
• Alone – You & The Voices in Your Head.
• RX:
  • Each Set (DL/PC/FSQ/STO/BSQ) is Unbroken.
  • All Reps TNG.
  • A Broken Set = Not RX.

WOD from HyperFit USA. Read more into it HERE.