Wednesday (2018JUL18) – WOD

Weightlifting:

1RM for the Day: Snatch (10 Minutes Only)

 

WOD:

6xE3MO3M:

1x Snatch (@80% of 1RM of the Day)

6x Bar-Facing Burpees

200M Run

1x Rope Climb

 

Recovery: 

ROMWOD (as time permits)