Thursday (2018JUL19) – WOD

Strength:

Rack Chins (3x5) @ 30X2 Tempo

DB Floor Press (3x5) @ 2012 Tempo

Alternate between the Rack Chins & the DB Floor Press until all sets are complete.

 

WOD:

6AMRAP:

1x Stone-to-Shoulder (100/70#)

2x Overhead Walking Lunges (45/35# Plate)

2x Stone-to-Shoulder (100/70#)

4x Overhead Walking Lunges (45/35# Plate)

3x Stone-to-Shoulder (100/70#)

6x Overhead Walking Lunges (45/35# Plate)

4x Stone-to-Shoulder (100/70#)

8x Overhead Walking Lunges (45/35# Plate)…Etc.

 

WOD: “Rocked & Loaded”  from CFMK (2011NOV04)